self help

i am feeling like  i need a mental slap. 
i have such a short-term attention span, can't seem to focus on anything long enough to move forward at all. 

it's time for words of wisdom from a self-help book. 
i'm going to open to just any page and find a purpose for today on that page...

and here is what was there...

 
 
 
along with "Listen with all of you...to all of you"
 
i think i just got the mental slap i needed.